Universal Coaching

Over the last 15 years, my passion has been empowering individuals to achieve their goals, and I am thrilled to offer my expertise beyond the expat community. I bring a wealth of skills, knowledge and experience, having assisted countless individuals in various areas, fostering real and lasting change. Here's a glimpse into some of the diverse areas I have helped guide people towards success.

  • Motivation & Confidence Coaching

    Are you struggling to complete tasks or avoid doing what needs to be done? Learn to connect with the reasons for making change, even if anxiety is leading to avoidance, and build the confidence to take action.

  • Stress Management

    Do you find stress a constant companion? Practice and apply practical strategies to manage the stress in your life and how to cope without compromising your values or the pursuit of your life goals.

  • Work-related Stress

    Do you dread going into the office? Learn how to manage the stress created by your work. Whether it’s due to interpersonal relationships, the content of your job or broader systemic issues we will empower you to navigate through your professional journey.

  • Career Development

    Are you uncertain of what path to take next in your career? Together we will help you map out and pursue the goals that will help you achieve a values-based working life.

  • Life Transitions

    Do you feel out of control when transitioning from one phase of life to another? Utilising one of our key mantras, “change the things you can change, accept the things you can’t”, we will work together to empower you on your journey.

  • Executive Functioning

    Do you struggle with planning and organising aspects of your life? Through empowering the “Rooted Mind” you can learn the self-management skills to work, study and live more effectively.

  • Leadership Skills

    Have you lost confidence in your leadership abilities or been promoted into a new leadership role? Learn to lead with confidence, whilst empowering and inspiring the people around you.

  • Communication

    Do you find yourself in conflict with others or struggling to be understood? Learn how to improve your ability to communicate, including how to present and collaborate with others.

  • Time Management & Productivity

    Are you constantly late for meetings or procrastinating instead completing a task? Learn how to increase your awareness and become more mindful, whilst focusing on the task at hand.

  • Influence

    Are you struggling to be seen and heard? Learn to get the visabaility you desire and how to find and use your authentic voice.

  • Professional Development

    Embark on a transformative journey with professional development coaching, where the power to unlock your fullest potential lies within your grasp.

  • Adult Emotion Coaching

    Develop the skills to understand, validate and respond your emotions in a constructive manner to help you thrive.

About the Coaching Process